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Brazil nuts 50 gm

By Naturally yours
50 Gm
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35 (8 %)


razil nuts are technically seeds, not nuts, but their brown nut-like casings have led most people to call them nuts. They are produced by a South American tree which tends to grow in virgin rain forests, and they are an extremely popular food source in many Latin American nations, as well of the rest of the world. The nuts have a rich, creamy flavor which lends itself well to an assortment of dishes in addition to being tasty on its own

Key Benefits

How to use Brazil nuts

Brazil nuts can be eaten raw or used in cooking. Whole, they are used in confectionary and are good for decorating fruit cakes or larger cakes because of their nice shape and size. Roughly ground, they make good toppings for desserts and add crunch to rice or vegetable dishes. Ground Brazil nuts can be stirred into cakes and cheesecake bases.

Health Benefits of Brazil nuts

Builds Immune System:  Selenium in Brazilian nuts is also beneficial for building the immune system and helps wounds to heal. Just 3 to 4 Brazil nuts a day can fulfill your entire selenium requirement.

Lowers Heart Related Diseases:   According to medical research, selenium in these nuts also provides protection from heart diseases. This trace mineral activates the enzymes, thereby leading to detoxification of the rancid fat present in the membranes. Consumption of reasonable amount of selenium can also prevent blood clotting. Brazil nuts are also high in omega-6 fatty acids that can lower the risk of cardiovascular diseases. The monounsaturated and polyunsaturated fats lower the level of cholesterol, thus reducing the risk of heart attacks and strokes.

Supports Healthy Cholesterol Profile:  Brazil nuts are an excellent source of monounsaturated fatty acids (MUFA) such as palmitoleic acid and oleic acid that help to lower LDL or “bad cholesterol” and increase HDL or “good cholesterol” in the blood. Monounsaturated fatty acids also prevent coronary artery disease and strokes by supporting a healthy blood lipid profile.

Lowers Cancer Risks:  The minerals and vitamins present in Brazil nuts can reduce the risk of getting certain types of cancers such as prostate, colon, stomach, lung and breast cancers. The natural function of selenium in the human body facilitates glutathione, an enzyme that fights cancer-causing free radicals.

Improves Male Fertility:  Being a powerful antioxidant, selenium is known to protect the body from cellular damage by free radicals and improves male fertility.

Contains all Essential Minerals:  Apart from selenium, they contain other minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus and zinc. Copper prevents anemia and osteoporosis (bone weakness) whereas manganese is a co-factor for the antioxidant enzyme, superoxide dismutase.

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